Walking is good for you Print
Written by J Hoye   
Tuesday, 14 August 2007

Previously experts have recommended 30 minutes' brisk walking five times a week to achieve minimum health benefits.  However a new study has suggested that health benefits are observed with walking just three times a week.

Whatever your level of walking, above all enjoy it.

Full story at http://news.bbc.co.uk/1/hi/health/6944591.stm




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"It was great to see so many old friends again and to meet new people who have now become familiar names on the message board." Jill Rowland on the Honister 2007 weekend