|
Walking is good for you |
|
|
Written by J Hoye
|
|
Tuesday, 14 August 2007 |
|
Previously experts have recommended 30 minutes' brisk walking five times a week to achieve minimum health benefits. However a new study has suggested that health benefits are observed with walking just three times a week. Whatever your level of walking, above all enjoy it. Full story at http://news.bbc.co.uk/1/hi/health/6944591.stm |
| HAVE YOU SEEN? |
Cicerone books have just published a new and inspirational book which, as Chris Bonnington states, 'is reflecting an exuberant affection for, and pleasure in, the exploration of the Cumbrian Fells.' The new book is Great Mountain Days in the Lake District and has been written by the Alfred Wainwright devotee Mark Richards. If you would like to receive 15% off the price of this book and free P&P then read on... |
|
|
Walking on mountains gives people in this club an immense amount of pleasure. The familiar haunts of The Lake District and other 'home' mountains give a feeling of security and of a re-acquaintance with old friends. Walking a familiar fell in changing seasons makes it like ascending the peak anew. However, it is new adventures which spark new vigour. As such the Hiley's recent jaunt with dog sleds in Alaska or James Batchelor's ascent of Kala Pattar in the Himalaya are two such adventures other less mortals might never consider. If you do get itchy feet to try out something new, you need a decent guidebook and I have found one particular publisher really useful. This is in no way a sponsored advertisement feature but a quick discussion on a great little publishing house. Do you have your favourite books or publisher? Let us know. |
|
|
Please Support
The Lost Sheep
"It was great to see so many old friends again and to meet new people who have now become familiar names on the message board." Jill Rowland on the Honister 2007 weekend
|